01
HIIT
HIGH INTENSITY. REAL RESULTS.
MON & WED · 7:00 AM · 45 MIN
A 45-minute full-body workout combining functional movement, intervals and targeted conditioning to build strength, endurance and cardiovascular fitness.
WE HAVE THE SOLUTION
UNSURPASSED ULTIMATE OPTIMAL
Our science-driven approach affords you optimal strength, energy, & cognitive longevity for
Performance for Life!
“The difference between good and great is everything.”
The Optimé Approach
The Strategy: Simple Yet Effective!
Your goals and biomarkers drive strategy. Our specialists execute a 3 step process with accountability.
01
Measure
Biomarkers, VO₂ Max, body composition and performance testing establish your baseline.
02
Build
We create a personalized plan across strength, nutrition, recovery, sleep and mobility.
03
Optimize
Ongoing testing and coaching keep the plan evolving as you do.
Client Proof
Real Results, Real Performance, Real Change
“My HMO prescribed pills, injections, and a laminectomy for a bulging disc. Within two weeks working with Optimé, the pain, sciatica and numbness in my legs were gone. My doctors were stunned. I am now pain free, stronger than I have ever been. I am very grateful to Optimé.”
Tom H. · 4/1/2023
“I'm a 56 year old man who enjoys cycling, tennis and skiing. I was shocked to learn I needed a hip replacement. After surgery, I hired Optimé to help me rehabilitate. We measured my performance and set short & long term goals. Two years out I'm at 110%. I look and feel great. I beat my cycling friends up the mountain and play singles tennis twice a week.”
Scott R. · 9/1/2016
“I’m a male in my early 60s. I’ve spent the past two years working with Optimé. Now my flexibility and range of motion is as good as when I was 30. My balance has improved tremendously, and my strength has increased greatly. Talk about reversing the aging process!”
Mark R. · 2/1/2022
