"There is no substitute for hard work" …….Thomas Edison
The services listed below cover an array of modalities to assist with your journey to optimal fitness. After an initial jumpstart program and goals are met, programing transition to subscription. Subscriptions are discounted heavily based and renew at the start of each month. The focus is to optimize strength, nutrition, prehab / rehab & sleep hygiene, tailored to each individuals needs upping one’s physical and mental performance.
Fitness Baseline Evaluation | 2-4 Hour Assessment - This evaluation will define your current fitness level and goals. It allows our coaches to chart your progress to achieve the best results possible. This assessment will examine:
Health history
Cardiovascular capability
Movement analysis & proprioception
Core, upper/lower torso, glute strength, and flexibility/mobility
Body composition and power-to-weight ratio
Metabolic diagnostics to determine threshold levels and heart rate zones (additional)
Onboarding packages:
Sessions are 60 min
Initial onboarding packages over 10 hours qualify for a 15% discount
NOTE: Onboarding packages are for beginning clients. They expire in 8 weeks.
Subscriptions (monthly) are highly discounted and may include programming, diagnostics, nutrition, mobility, prehab & rehab.
Basic - 1 session per week - streaming and/or in person (up to 5 hours / month) 20% discount = $900/mo
Standard - 2 sessions per week - streaming and/or in person (up to 10 hours / month) 30% discount = $1500/mo
Premium - 3 sessions per week - streaming and/or in person (up to 15 hours / month) 40% discount = $2000/mo
FAQ and Stipulations
Subscriptions are discounted from standard hourly rates. Please see all stipulations below:
Sessions are generally 60-75 min. Rate is $250 per session
Subscriptions renew every month. They can include coaching for: strength, nutrition, sleep, diagnostics, prehab / rehab, programming, research. You can apply any subscription to one session with and Optime’ team member per month.
PACKAGES
ALL packages must be purchased in advance to be eligible for discounts
Unused package sessions can ONLY be transferred to other similar services and may NOT be transferred to other clients
SUBSCRIPTIONS
Subscription rates are for established clients and maintenance (i.e once goals have been attained)
Changes in subscriptions must be made prior to service period (i.e no changes mid month)
If client traveling is for an extended period of time, standard hourly session rates will apply. Subscriptions put on hold
All sales are final
SIGNATURE DATE