Strength training is the holy grail when it comes to performance and longevity! No other training equates to the quantifiable physiological gains. Simply put, it is the greatest variable responsible for success. In addition, it counteracts the repetitive motion of every sport, leading to sustainability and longevity.  Lastly, study after study proves strength training is the key to maximizing neuroplasticity, helping to optimize brain function and memory; in addition to hits of dopamine and serotonin which make us feel good!

Our strength programs, based off the Optimal Performance Training (OPT) model by the National Academy of Sports Medicine (NASM), ensure that progress is safe and effective.