Everyone has goals, but few reach their potential. Welcome to Event Based Training.   The key is to first identify what you want to achieve, then establish a baseline of biomarkers to quantify your starting point, and finally choose and event, sign up, and commit.  Our job is to design and implement a winning and sustainable strategy for you to succeed.  What is crucial to understand is that our model includes the key training modalities whose sum is greater than any individual part.  The formula enables rapid rehabilitation, progress, and ultimately success. Below is our formula:

• S - Set a winning mindset - Establish: goals, baseline, & adopt a winning strategy ensuring progress

• U - Utilize nutrition - Fuel the body for success

• C - Curated individualized strength training – Utilizing the NASM OPT model to develop strength, power and lean muscle mass

• C - Condition the Aerobic base – to build endurance

• E - Elasticity, Flexibility & Mobility – Mitigate injury and create elastic, strong muscles and joints

• S - Statistics Metrics & Diagnostics – quantify progress and track essential biomarkers to ensure gains

• S - Synergy - Utilize Functional Medicine to optimize the bodies ecosystem: muscular, digestive, endocrine, CSI and immune systems